Summer is already in full swing, and with your social calendars expanding, your food and beverage choices will be as well. Who can resist a little BBQ action on a summer night? If you happen to be someone with a family history of heart disease, though, trying to stick to a heart-healthy diet during seasons like this can be overwhelming.
However, if cardiovascular disease does run in your family, it’s crucial to focus on foods that will lower your risk.
“The risk of developing heart disease leading to heart attacks is a result of nature and nurture,” says Dr. Satjit